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Posture & physical shape

  • 21 SEPT 2022 10:30AM
  • 20 APR 2022 10:30AM
  • 20 OCT 2021 10:30AM
  • 05 MAY 2021 10:30AM

21 Sep 202110h30

Duration: 135 minutes

Aimed at mothers/fathers and babies from birth to sixth months of age. The practical posture and physical shape session is intended solely for mothers. In exceptional cases, other family members may be included. This information should be mentioned when registering and you should await confirmation.

Ticket: 5€ per adult
Registration required on this form
More information: 

Developed in close cooperation with the physiotherapist Graça Lucena, who designed the programme, “Revealing Lisbon” associates the recovery from giving birth with a cultural experience in an 18th-century palace. The programme provides exercises to help mothers recover, to care for their babies and, of course, to support the father too.

Posture and physical shape
A visit to discover Lisbon while sharing methods to avoid back pain and encourage correct posture when carrying your baby. Learning simple exercises helps to strengthen the muscles and enhance well-being.

Required materials:
Beach towel or equivalent
Fabric diaper
Comfortable clothes and shoes for both - we advise the mothers to use pants

pos parto_ maio_Rodrigo Cerqueira.jpg

© Museu de Lisboa

Revealing Lisbon

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